elemental stride
Forged by Fire. Cooled by Ice. Built to Move.
Category: Swimming
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Swimming sensors track stroke rate, SWOLF, and rotation length by length. Here is what wearable swim tech can and cannot do for your form, tested in the pool.
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Swimming after injury or surgery lets you keep training while water offloads your bodyweight and swelling. Here is how to return safely, and when not to.
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How to breathe while swimming freestyle: never hold your breath, breathe by rotating not lifting, and time it right. Simple drills to stop the panic.
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Good freestyle technique is not fitness, it is a handful of fixes in the right order: body position, rotation, catch, kick and breathing.
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The swimming drills that actually make you faster work by cutting drag, not adding force. Here are the highest-payoff drills for body line, catch, and speed.
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Swimming for fitness builds cardio, muscular endurance and mobility with zero joint pounding. Here is what it does well, what it does not, and how to train it.
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Swimming burns 400 to 700 calories an hour, but fat loss comes down to energy balance. Here is how to actually use swimming to lose fat, and the appetite trap.