elemental stride
Forged by Fire. Cooled by Ice. Built to Move.
Tag: swim technique
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Swimming sensors track stroke rate, SWOLF, and rotation length by length. Here is what wearable swim tech can and cannot do for your form, tested in the pool.
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How to breathe while swimming freestyle: never hold your breath, breathe by rotating not lifting, and time it right. Simple drills to stop the panic.
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Good freestyle technique is not fitness, it is a handful of fixes in the right order: body position, rotation, catch, kick and breathing.