elemental stride
Forged by Fire. Cooled by Ice. Built to Move.
Tag: longevity
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How regular sports massage supports mobility, flexibility, circulation and joint health as you age, and why staying loose is one of the best investments in independence.
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The benefits of running, graded honestly: 27% lower mortality, depression results level with an SSRI, and why running does not wreck your knees.
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Sauna benefits, graded honestly: the heart and longevity data, mood, growth hormone, and heat shock proteins, plus what is still just promising. From Elemental Stride.
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Strength training as you age slows muscle loss, protects bone and brain, and lifts mood. Here is the evidence, and a simple way to start at any age.
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Balance, flexibility and strength decide how well you age, in body and mind. Why they matter and how martial arts and Tai Chi protect all three. From Elemental Stride.
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How to improve VO2 max, and why it may be your best longevity investment. The easy base, the hard intervals, and the honest limits of the number on your watch.