elemental stride
Forged by Fire. Cooled by Ice. Built to Move.
Tag: healthy aging
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Strength training as you age slows muscle loss, protects bone and brain, and lifts mood. Here is the evidence, and a simple way to start at any age.
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How much protein do you actually need for health and muscle? The honest numbers in grams per kilo, what the research supports, and how to hit them without fuss.
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Balance, flexibility and strength decide how well you age, in body and mind. Why they matter and how martial arts and Tai Chi protect all three. From Elemental Stride.
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How to improve VO2 max, and why it may be your best longevity investment. The easy base, the hard intervals, and the honest limits of the number on your watch.
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The best martial art by age, from 4 to 74: what to start for kids, teens, adults and seniors, and the honest trade-offs at each stage. From Elemental Stride.