elemental stride
Forged by Fire. Cooled by Ice. Built to Move.
Tag: beginners
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The weights section can feel like a members only club with rules nobody will tell you. Everyone seems to know what they are doing, the equipment looks unfamiliar, and you are certain the whole room is watching you fumble with a machine. Here is the good news, from someone who has trained for years and…
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Walk into any gym and the beginner wants the spinning kick or the flashy submission. I understand the pull. But after years on the mats as a student and as an instructor, I can tell you the people who progress fastest are the ones who fall for the boring fundamentals first. The essential martial arts…