elemental stride
Forged by Fire. Cooled by Ice. Built to Move.
Tag: overuse injuries
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Most running injuries are not bad luck, and they are rarely about your shoes. Shin splints, runner’s knee, and sore Achilles tendons almost always come from the same root cause: doing too much, too soon, for tissue that was not ready. The upside of that is simple. If the main cause is how you train,…